AussieFitness, Author at Aussie Fitness Centre

NUTRITION

5 Simple Strategies to Avoid Putting on Kilos During the Holidays

14/12/202014/12/2020 AussieFitness Aussie Fitness Centre, Calories, Holidays, Nutrition, Whey Protein

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a

TRAINING

The 5 Most Common Mistakes Women Make in the Gym

21/11/202021/11/2020 AussieFitness Aussie Fitness Centre, Cardio, Gym, Strength Training, Women

Many of the errors women make in the gym come from years of absorbing misinformation. Here’s the knowledge you need

MOTIVATION

Busy Mom Fitness Mistakes That Could Sabotage Your Goals

26/09/202023/09/2020 AussieFitness Aussie Fitness Centre, Goals, Gym, HIIT, Mom, Motivation, Stretching, Workout, Workout Length

Whether you’re aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping

NUTRITION

Could Your Meal Plan Be Affecting Your Progress

25/09/202023/09/2020 AussieFitness Aussie Fitness Centre, Carbs, Dieting, Intermittent Fasting, Meal Plan, Nutrition

Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list

TRAINING

Workout Length: Does it Matter

24/09/202023/09/2020 AussieFitness Aussie Fitness Centre, Time, Training, Workout Length

It’s not time in the gym but time spent on focused training that sparks the greatest gains. Does workout length

MOTIVATION

9 Things Centenarians Do Regularly That Promote Longevity

23/09/202016/09/2020 AussieFitness Alcohol, Aussie Fitness Centre, Centenarians, Community, Increase Life, Longevity, Motivation, Sense of Purpose

Blue zones, a term coined by best-selling author and researcher Dan Buettner, refer to regions with the longest-living people. After

NUTRITION

10 Unexpected Foods That Lower Bad Cholesterol (And Boost the Good Kind)

22/09/202016/09/2020 AussieFitness Aussie Fitness Centre, Beans, Blueberries, Cherries, Chickpeas, Cholesterol, Dieting, Grapefruit, Nutrition, Oat Bran, Oatmeal, Olive Oil, Salmon, Walnuts

High cholesterol can lead to various forms of heart disease, including heart attack and stroke. The best way to combat

TRAINING

5 Targeted Workouts for Bigger Biceps

21/09/202016/09/2020 AussieFitness Arms, Aussie Fitness Centre, Biceps, Training, Workout

With summer in full swing, you’re no doubt spending more time with your arms exposed. As such, there’s no shame

MOTIVATION

Here’s Why Mental Stamina Is Crucial to Physical Success

20/09/202016/09/2020 AussieFitness Aussie Fitness Centre, Mental Stamina, Motivation, Physical Success, Self Discipline

Many of us know the importance of physical activity—better sleep, weight loss, longevity, elevated mood—these are the only the beginnings

NUTRITION

How to Heal Common Health Ailments With Food

19/09/202016/09/2020 AussieFitness Aussie Fitness Centre, Common Ailments, Common Health, Diet, Healthy Food, Nutrition

It’s easy to turn to the medicine cabinet when you’ve got a migraine or stomachache. And while popping a pill

TRAINING

Simple Yoga Poses to Stretch and Strengthen

18/09/202016/09/2020 AussieFitness Aussie Fitness Centre, Strength Training, Stretching, Training, Yoga, Yoga Poses

Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your

MOTIVATION

10 Trailblazers of Women’s Strength

17/09/202014/09/2020 AussieFitness Aussie Fitness Centre, Female Athlete, Motivation, Trailblazers, Women

These strong, athletic women have empowered generations of female athletes to follow in their footsteps and inspired millions the world

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