Dine Out Smart: Healthier Choices

Many of us relish dining out, yet maintaining a healthy diet becomes a challenge. This article sheds light on making smart, healthier choices when dining out. So, let’s plan to dine out smart: healthier choices.

These tips are straightforward but can make a profound impact on your health while still enjoying Australia’s vibrant restaurant scene.

Plan Ahead

Firstly, the key to healthier restaurant eating lies in planning. Use the restaurant’s online menu to make informed choices. Seek dishes with lots of vegetables, lean proteins, and whole grains.

Also, take note of the preparation method. Grilled, broiled, or steamed items are typically healthier than fried or creamy ones.

Portion Control

Restaurants often serve oversized portions. Start with a salad or broth-based soup to fill up on fewer calories. If you want to know more about portion control, don’t miss our informative guide. The Power of Portion Control – Aussie Fitness Centre

Share your main meal or ask for a half portion. If that’s not possible, pack half to take home before you start eating. If you want to witness tangible application, watch this video. Healthy Eating – Portion Control – YouTube

Dine Out Smart: Healthier Choices

Make Substitutions

Don’t hesitate to request healthier substitutions. Substitute fries with a side salad, white bread with whole grain, or creamy dressing with vinaigrette.

Remember, a healthy meal isn’t just about what’s on your plate but also what’s not.

Be Drink Smart

Choosing your beverages wisely is crucial too. Alcoholic beverages and soft drinks can add significant calories.

Opt for water, unsweetened iced tea, or a glass of wine instead. Moderation is the key to balance and health.

Consider Ethnic Cuisines

Ethnic restaurants can offer a variety of healthful choices. Japanese cuisine, for instance, offers sushi, edamame, and miso soup.

Thai and Vietnamese cuisines also feature vegetable-rich dishes and lean proteins. Just be cautious about portion sizes and added sauces. This video link offers valuable insights from industry experts. Top 5 Healthiest Cuisines In The World | Advotis4u – YouTube

Dealing with Dessert

Desserts can be the biggest calorie bombs. Try to resist the temptation by having a cup of tea or coffee instead.

If you’re a sweet tooth, share a dessert with your dining partner or opt for a fruit-based option.


Dining out doesn’t mean you have to sabotage your healthy eating habits. With planning, portion control, and smart choices, you can maintain a balanced diet.

Remember, every healthy choice you make contributes to a better you. Enjoy the pleasure of dining out without compromising on health. Find out the key elements of Healthy Eating in our detailed articles. Healthy Eating Archives – Aussie Fitness Centre