Greek Salad with Grilled Chicken

Delightfully nutritious and satisfying, Greek salad with grilled chicken has been cherished worldwide. It’s a symphony of flavors, textures, and health benefits. Originating from the sunny Mediterranean region, this wholesome dish is brimming with fiber, lean protein, vitamins, and minerals. Here we will present a healthy Greek salad with grilled chicken recipe that is not just delicious, but also nutritionally balanced.

The Recipe

To make the Greek salad with grilled chicken, you will need fresh, quality ingredients. Gather 2 chicken breasts, 1 large cucumber, 2 ripe tomatoes, 1 red onion, 1 bell pepper, a handful of Kalamata olives, 200 grams of feta cheese, oregano, olive oil, lemon juice, salt, and pepper.

Grilled Chicken Preparation

Begin by preparing the chicken breasts. Preheat your grill to medium-high heat. Meanwhile, season the chicken with salt, pepper, and oregano. Ensure it’s well coated. Then, grill the chicken for 5-7 minutes each side, or until thoroughly cooked. Once done, let it rest, allowing the juices to settle.

After resting, slice the chicken into thin strips. The tangy oregano, combined with the smoky grill flavor, gives the chicken a delectable zest. Now, your protein-rich chicken is ready to complement the crunchy salad.

Salad Preparation

Next, it’s time for the salad. First, chop the cucumber, tomatoes, bell pepper, and red onion into bite-sized pieces. Throw them into a large bowl. Next, add Kalamata olives. These olives, a Greek specialty, provide a sharp flavor contrast to the vegetables.

Lastly, crumble the feta cheese on top. Feta, a creamy, tangy cheese, brings a unique Greek flavor. For the dressing, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle it over the salad, gently tossing everything to combine. If you are a fan of Feta we have another recipe here for you also. Spinach and Feta Stuffed Chicken – Aussie Fitness Centre

Greek Salad with Grilled Chicken

Nutritional Analysis

This recipe serves four people. Each serving yields approximately 400 calories. It’s worth noting, a well-balanced meal should be nutrient-dense, not merely low in calories. So, let’s delve deeper into the nutritional aspects of this Greek salad with grilled chicken.

Protein Powerhouse

Grilled chicken is an excellent source of lean protein. One serving of this salad contains about 28 grams of protein. Protein is crucial for muscle repair and growth, making this salad a perfect post-workout meal. This video will significantly enhance your understanding. Gordon Ramsay’s Grilled Chicken in under 10 Minutes – YouTube

Fiber-rich Vegetables

The vegetables in this salad are not only refreshing but also rich in dietary fiber. A serving has approximately 5 grams of fiber, aiding in digestion and contributing to satiety. It’s a fabulous way to fill up without loading on calories.

Healthy Fats

In addition to their robust flavor, the Kalamata olives and olive oil also contribute heart-healthy monounsaturated fats to this dish. Primarily, these fats are linked to a reduction in bad cholesterol levels. Subsequently, they promote overall heart health. In one serving, you receive about 14 grams of healthy fats. Take a look at this video to see practical ideas. What Are Healthy Fats? – Explained By Dr. Balduzzi – YouTube

Vitamins and Minerals

Furthermore, this salad is packed with essential vitamins and minerals. Tomatoes provide vitamin C and potassium. Bell peppers are rich in vitamins A and C. Cucumbers offer hydration and vitamin K. Feta cheese contributes calcium. Lastly, olives supply iron and vitamin E. All these nutrients are vital for maintaining good health.

Conclusion

In conclusion, Greek salad with grilled chicken is not just a feast for the taste buds, but also a boon for your health. In harmonious synergy, each ingredient perfectly complements the others, seamlessly creating a balanced fusion of flavors and vital nutrients. It’s a versatile dish suitable for lunch, dinner, or a post-workout meal. Enjoy this Mediterranean delight, and here’s to your health and fitness!

For a complete overview of Recipes, explore our informative posts. Recipes Archives – Aussie Fitness Centre

1 thought on “Greek Salad with Grilled Chicken”

  1. Loved this recipe so I made it! Was really delicious. Will have to try more of your recipes. Thank you!

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