Spicy Lentil Soup Recipe

Introduction

Looking for a wholesome and nutritious meal? Try this Spicy Lentil Soup recipe, packed with flavor, vitamins, and minerals.

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6

Ingredients

  • 2 cups dried green lentils, rinsed and drained
  • 1 medium onion, diced
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, seeded and minced
  • 3 cloves garlic, minced
  • 1 tbsp. olive oil
  • 1 tsp. ground cumin
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. ground coriander
  • 8 cups vegetable broth
  • 1 (14.5 oz.) can diced tomatoes
  • 2 cups chopped kale or spinach
  • Salt and pepper, to taste
  • Fresh cilantro or parsley, for garnish
  • Lime wedges, for serving

Instructions

  1. Sauté Vegetables and Spices

First, heat olive oil in a large pot over medium heat. Next, add onion, carrots, celery, and bell pepper. Then, sauté for 5-7 minutes, or until vegetables are softened. Furthermore, stir in jalapeño and garlic. After that, cook for an additional 1-2 minutes.

  1. Add Lentils, Broth, and Tomatoes

Now, mix in cumin, paprika, cayenne pepper, and ground coriander. Subsequently, add lentils, vegetable broth, and diced tomatoes with their juice. Consequently, bring the mixture to a boil.

  1. Simmer Soup

Once boiling, reduce heat to low. As a result, allow the soup to simmer for 30-35 minutes. During this time, ensure lentils become tender and fully cooked.

  1. Stir in Greens

Afterward, add chopped kale or spinach. In addition, cook for 3-4 minutes until the greens are wilted. Meanwhile, season the soup with salt and pepper to taste.

  1. Serve and Garnish

Finally, ladle the soup into bowls. For this purpose, garnish with fresh cilantro or parsley. Moreover, serve with lime wedges on the side.

Nutritional Information (per serving)

  • Calories: 346 kcal
  • Total Fat: 4.9g
    • Saturated Fat: 0.7g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 705mg
  • Total Carbohydrate: 58g
    • Dietary Fiber: 22.6g
    • Sugars: 9.3g
  • Protein: 21.5g
  • Vitamin A: 5657 IU
  • Vitamin C: 56mg
  • Calcium: 101mg
  • Iron: 6.7mg

Conclusion

In conclusion, this Spicy Lentil Soup recipe is a fantastic choice for a nutritious and flavorful meal as backed up by webmd.com. It’s perfect for meal prepping or sharing with family and friends. Furthermore, the combination of spices and vegetables provides a delectable flavor profile while also delivering essential vitamins and minerals. Not only does it satisfy your taste buds, but it also supports a healthy lifestyle. Don’t hesitate to give this easy-to-follow recipe a try – you won’t be disappointed. Enjoy a steaming bowl of Spicy Lentil Soup, and relish the warmth and comfort it brings.

If you liked this healthy recipe you can find many more in our RECIPES section right here at Aussie Fitness Centre.

healthy lentil recipe