Spinach and Feta Stuffed Chicken

A Delicious and Nutritious Meal

Introduction

Savor this flavorful and healthy recipe for spinach and feta stuffed chicken, boasting a mere 360 calories per serving. Packed with protein, vitamins, and minerals, it’s a meal you can feel good about.

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups fresh spinach, chopped
  • 3/4 cup crumbled feta cheese
  • 1/2 cup low-fat cream cheese, softened
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten

Serves 4

Calorie Count & Nutritional Information (per serving)

  • Calories: 360
  • Protein: 40g
  • Fat: 16g (5g saturated)
  • Carbohydrates: 15g
  • Fiber: 2g
  • Sodium: 720mg

Step 1:

Preparing the Spinach and Feta Mixture

Firstly, in a medium-sized bowl, mix together the spinach, feta, cream cheese, red onion, garlic, and dill. Season the mixture with salt and pepper to taste.

Step 2:

Preparing the Chicken

Next, preheat your oven to 375°F (190°C) and lightly grease a baking dish. Following that, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.

Step 3:

Stuffing the Chicken

Afterward, stuff each chicken breast with the spinach and feta mixture, dividing it equally among the four breasts. Additionally, secure the opening with toothpicks to prevent the filling from spilling out during baking.

Step 4:

Coating the Chicken

In a shallow dish, combine the breadcrumbs and Parmesan cheese. In another dish, place the beaten eggs. To coat each chicken breast, first dip it into the egg mixture, and then roll it in the breadcrumb mixture.

Step 5:

Cooking the Chicken

Now, heat the olive oil in a large ovenproof skillet over medium heat. Once hot, place the coated chicken breasts in the skillet and cook for 4-5 minutes on each side, or until browned.

Step 6:

Baking the Chicken

Subsequently, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7:

Serving the Dish

Lastly, let the chicken rest for 5 minutes before serving. Carefully remove the toothpicks and enjoy this delicious, healthy spinach and feta stuffed chicken with your favorite side dishes.

Conclusion

In conclusion, this tasty and nutritious meal provides an excellent source of protein, vitamins, and minerals. If you want to know more about the benefits of Spinach, you can find that listed at Eating Well. Also, if you have more questions about the health benefits of Feta you can read more about that at MedicineNet. Furthermore, the combination of spinach, feta, and chicken creates a flavorful dish that is sure to impress.

If you liked this healthy recipe you can find many more in our RECIPES section right here at Aussie Fitness Centre.

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