Looking for a fun, high-energy workout that’s gentle on your joints? Dive into water aerobics dance! This refreshing fusion combines dance moves with traditional water aerobics for a splashing good time.

The Allure of Water Aerobics Dance:

Water aerobics dance is more than just a workout; it’s a social, entertaining way to stay fit. By incorporating dance moves, you’ll not only burn calories but also have a blast doing it.

Why Choose Water Aerobics Dance:

So why try water aerobics dance? Firstly, it provides low-impact exercise, perfect for those with joint issues. Additionally, water resistance amplifies the workout, resulting in increased calorie burn.

Finding the Right Class:

To begin your water dance journey, search for classes at your local pool or gym. Ensure the class caters to your fitness level, and don’t forget to consult your healthcare professional beforehand.

What to Expect:

Expect a lively atmosphere in water aerobics dance classes. Instructors will guide you through choreographed moves to upbeat tunes, ensuring you stay motivated and engaged throughout the session.

The Benefits of Water Aerobics Dance:

Water aerobics dance offers numerous benefits. Improved cardiovascular fitness, increased muscle strength, better flexibility, and stress relief are just a few of the advantages you’ll experience.

  1. Improved Cardiovascular Fitness: As a form of aerobic exercise, water dance boosts heart health. Regular participation can help lower blood pressure, reduce heart disease risk, and improve overall cardiovascular fitness.
  2. Increased Muscle Strength: The water’s resistance challenges your muscles, promoting strength and toning. Over time, you’ll notice enhanced muscle definition and increased endurance.
  3. Better Flexibility and Balance: Water dance improves flexibility and balance by encouraging a full range of motion. Consequently, you’ll enjoy enhanced mobility and a reduced risk of injury.
  4. Stress Relief: Dance is a natural stress-reliever, and water aerobics dance is no exception. The combination of movement, music, and social interaction helps release tension and improve mental well-being.
  5. Weight Management: Lastly, water dance can aid in weight management. As a calorie-burning workout, it promotes weight loss and helps maintain a healthy weight over time.

water aerobics dance

Essential Equipment:

Before diving into water dance, you’ll need some essential equipment. A swimsuit, water shoes, and a towel are your primary necessities. Additionally, consider investing in a pair of aquatic gloves or a flotation belt for added support.

Getting Started with Water Aerobics Dance Moves:

Ready to groove? Here are some popular dance moves you can incorporate into your water aerobics routine to make it more enjoyable and dynamic.

  1. The Twist: Channel your inner ’60s dancer with the twist. While standing in waist-deep water, twist your hips from side to side, keeping your feet planted on the pool floor. Engage your core for extra stability.
  2. The Grapevine: The grapevine is a classic dance move easily adapted for the water. Step to the side, cross one foot behind the other, step to the side again, and then close your feet together. Repeat in the opposite direction.
  3. The Charleston: Bring some roaring ’20s flair to your workout with the Charleston. In chest-deep water, kick one foot forward, then back, switching legs after each kick. Swing your arms for added intensity.
  4. The Mambo: Inject some Latin flair into your routine with the mambo. Step forward with one foot, then shift your weight back to the other foot, repeating on the opposite side. Add some hip action for extra pizzazz.
  5. The Aqua Zumba Shimmy: Inspired by Aqua Zumba, the shimmy adds a fun twist to your water workout. With feet shoulder-width apart, quickly shake your shoulders back and forth while keeping your core engaged.
  6. The Funky Chicken: Unleash your inner disco diva with the funky chicken. Flap your arms like wings while stepping side to side, adding knee lifts for extra challenge and flair.

Not sure about the technique? View this handy video guide here: AQUA DANCE PARTY – Shake Your Groove Thing – YouTube

Staying Safe and Having Fun:

While water dance is exhilarating, always prioritize safety. Warm up before exercising, stay hydrated, and pay attention to your body’s signals. Most importantly, enjoy yourself and have a blast grooving in the water!


Water aerobics is an exciting, high-energy workout that offers numerous benefits for your physical and mental well-being. By incorporating dance moves into your water aerobics routine, you’ll transform your exercise experience into a fun, engaging, and social activity. So, don your swimsuit, grab a towel, and dive into the world of water aerobics!

Get all the details on Water Aerobics in our comprehensive category. Water Aerobics Archives – Aussie Fitness Centre