Zucchini Noodles with Pesto Recipe

A Light and Flavorful Veggie-Packed Dish

Introduction:

Embrace the natural freshness and flavors of zucchini in this delicious Zucchini Noodles with Pesto recipe. Perfect for a light lunch or dinner, this dish is not only low in calories, but also rich in nutrients. With a calorie count of approximately 450 calories per serving, as a result, it’s a guilt-free way to enjoy a satisfying meal.

Ingredients:
  • 4 medium zucchinis (600 grams)
  • 2 cups fresh basil leaves (40 grams)
  • 1/2 cup grated Parmesan cheese (50 grams)
  • 1/3 cup pine nuts (45 grams)
  • 2 cloves garlic, minced (6 grams)
  • 1/3 cup extra virgin olive oil (80 ml)
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved (150 grams)
Preparation:
  1. Wash the zucchinis, then trim the ends. Using a spiralizer, julienne peeler, or a sharp knife, create thin noodle-like strands from the zucchinis. Set aside in the meantime.
  2. For the pesto, combine basil, Parmesan cheese, pine nuts, and minced garlic in a food processor. In addition, pulse until the ingredients are coarsely chopped.
  3. With the food processor running, slowly pour in the olive oil. Continue processing until a smooth paste forms. Season with salt and pepper to taste.
  4. In a large mixing bowl, toss the zucchini noodles with the pesto sauce. Ensure the noodles are evenly coated with the pesto.
  5. Gently mix in the halved cherry tomatoes for a burst of color and added nutrients.
  6. Divide the zucchini noodles with pesto among four plates. Garnish with additional Parmesan cheese and basil leaves, if desired.
Serving Size and Nutritional Information:

This recipe serves four people. Each serving provides approximately:

  • 450 calories
  • 8 grams protein
  • 41 grams fat (7 grams saturated fat)
  • 15 grams carbohydrates
  • 4 grams dietary fiber
  • 9 grams sugar
  • 250 milligrams sodium
  • 53 milligrams cholesterol

Note that the nutritional information is approximate and may vary based on the specific ingredients used.

Benefits of Zucchini:

Zucchini is a versatile and nutritious vegetable that’s low in calories, and above all high in water content, and packed with essential vitamins and minerals. It is an excellent source of vitamin C, potassium, and manganese. Moreover, zucchini contains dietary fiber, which aids digestion and promotes a feeling of fullness.

Advantages of Pesto:

Pesto, a flavorful and nutrient-dense sauce, is made from fresh basil, Parmesan cheese, pine nuts, garlic, and olive oil. The main ingredients boast various health benefits:

  • Basil: Rich in antioxidants, vitamins A, C, and K, and minerals like iron, potassium, and magnesium.
  • Parmesan cheese: A good source of protein and calcium.
  • Pine nuts: Contain healthy fats, fiber, and essential minerals like magnesium and zinc.
  • Garlic: Offers antioxidants and may help boost the immune system.
  • Olive oil: Provides heart-healthy monounsaturated fats and antioxidants.
Pairing with Cherry Tomatoes:

The addition of cherry tomatoes not only adds a pop of color and texture but also boosts the nutritional value of the dish. Cherry tomatoes are an excellent source of vitamins A and C, potassium, and the antioxidant lycopene, which may promote heart health and protect against certain types of cancer which is equally important.

A Great Alternative to Traditional Pasta:

Zucchini noodles, also known as “zoodles,” are a fantastic alternative to traditional pasta for those seeking a low-carb, gluten-free, or low-calorie option. They provide a similar texture and taste to pasta, while being packed with nutrients and having fewer calories. This makes zucchini noodles with pesto an ideal choice for anyone looking to maintain a healthy lifestyle, lose weight, or simply enjoy a delicious and satisfying meal.

Customizing the Dish:

Feel free to get creative by all means with this recipe and make it your own by adding other vegetables or protein sources. Grilled chicken, shrimp, or tofu can be added for extra protein and flavor above all. You can also experiment with different herbs, such as adding arugula or spinach to the pesto for a unique twist.

Storing and Reheating:

If you have leftovers at this point, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm the zucchini noodles with pesto in a skillet over low heat, stirring gently until heated through. Avoid using the microwave in this situation, as it may cause the zucchini noodles to become mushy.

In Conclusion:

In essence this Zucchini Noodles with Pesto recipe is a healthy and delicious alternative to traditional pasta dishes. Low in calories and rich in nutrients as written by eatingwell.com in a recent article. Another key point is it’s a perfect meal choice for those looking to maintain a balanced diet without sacrificing flavor. Give it a try and discover the light, fresh taste of zucchini noodles paired with a flavorful pesto sauce.

If you liked this healthy recipe you can find many more in our RECIPES section right here at Aussie Fitness Centre.

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